Training for the Broad Street Run is no easy feat. And training on the weekends, when all you really want to do is sleep and then brunch and then sleep some more? Even harder. But not to worry, my ...

In some informal research for this weekly playlist, I’ve been asking friends what their favorite running tunes are. The consensus: classic rock. Being more of a J.Lo-hits-from-the-early-2000’s kind of ...

Your favorite songs can inspire you to do crazy things, like sing karaoke, bust out those not-safe-for-public-places dance moves, and Rocky-up your workouts. Well, a recent study just confirmed that ...

I've got a burning desire to run 26.2 miles Credit: Photo by Jesse Sendejas Jr. Recently, over cocktails with friends, I mentioned I was training to run the Chevron Houston Marathon. “The whole thing?

Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that ...