GloRilla is living up to her glowing name. The “Yeah Glo” artist released her first studio album in October, was nominated for two Grammy Awards in 2025, and is currently headlining her own tour. The ...

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GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to making the most out of a ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...