The founders of Tone It Up share tips for staying fit during the busy holiday season—plus, 3 workout moves you can do anywhere for a holiday HIIT workout. Photo: Getty Images/Artem Varnitsin and EyeEm ...
HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...