Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...

If you've ever wondered why humans don't have long, prehensile toes that would turn our feet into extra hands, here's an answer: stubby toes may be custom-made for running. Biomechanical analysis ...

Humans have engaged in endurance running for millions of years 1, but the modern running shoe was not invented until the 1970s. For most of human evolutionary history, runners were either barefoot or ...