Foot pain is a common complaint of runners. Issues arise for many reasons but the obvious factor is that running is a repetitive movement and our feet take a pounding. Even if you wear cushioned ...

The foot is an incredibly complex part of the body and deserves more attention than it gets, especially from runners. The mechanics of the feet are extremely intricate, so they need to be well ...

If you start to feel an ache in your foot as you increase your mileage or more acutely, when you take your first steps in the morning, it might be time to check in with your plantar fascia. “The ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you want to get better at hill running, the advice is to do more hill running. That’s a given because the more you perform an activity, with a good quality training plan as well as focus and ...