Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

One of your best wellness tools may be a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. “Journaling is mindfulness in motion,” says Lisann Valentin, a ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Journalers can create specific themed pages based on the junk they’ve collected, or use it as a diary of their day. It is ...

Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

What is a journal? I’ll tell you! A journal is like a book except it’s blank inside, and you are, in fact, supposed to judge it by its cover. If you open a journal and it’s not blank inside, you might ...