Are 15 minutes enough time for a lunch break? That’s the typical time Utah schools allocate for children to eat, counting the time to walk to the cafeteria, and line up to get food. That’s a big deal ...

The siesta is ubiquitous in Spanish culture, so much so that the government once required restaurants to offer an affordable, multicourse meal (called the menú del día) to workers enjoying a long ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...