Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Over the years, I’ve noticed some workout programs just aren’t for me. No matter how challenging the workouts are or how hard I work, they just don’t seem to deliver the results I want. While studying ...