It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

In the 30-plus years since I started working as a psychiatrist, there’s been a huge surge in therapists focusing on trauma. For the most part, this is a good thing. We know that trauma, defined as an ...

Childhood trauma is an intricate experience that deeply imprints on our psyche, influencing both our internal and external engagements. Its effects often persist into adulthood, manifesting in varied ...

We often think of trauma as something tied to war, natural disasters, or violent events. But for many people, trauma shows up in a quieter place: the exam room. Whether you’re undergoing surgery, ...