Holistic health expert Audree Lee joins Jewell’s Jems on Sunday’s WGN Weekend Morning News with some tips on natural ways to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, balanced immune system. One fermented food you can easily add to your breakfast ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

The original idea dates back centuries when people believed that colds were caused by low body temperature needing warmth (by ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...