As you bite into a crisp apple, your jaw muscle contracts, allowing you to grind the fruit between your teeth. When you climb a flight of stairs, your gluteus maximus (or "glutes") push your body ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

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