Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

And surely, to win world medals, they not only run intensively, but also follow strength programmes that are extremely tough ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.