For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...
For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...
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Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
1st trimester (week 1-12) These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve ...
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