Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

After a bad fall at 67, Karen Cokely came back even stronger.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

The truth is, strength training for women over 60 goes far beyond building muscle. It can help manage stress, improve sleep, boost your mood, and even bring a sense of calm to those busy, overthinking ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.