A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Searching for ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...