Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks. Read ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Cornstarch was originally intended for laundry, so it's no surprise it has many household uses. Here's how to use it around ...

Most carbohydrates in your diet are starches. But some types of starch can pass through your digestive tract without being digested. Many studies in humans show that resistant starch can have powerful ...

Starch makes up for most part of our diet, majorly because most foods contain starch made up of sugar and carbohydrates. Everyday foods like potato, corn, peas, sweet potato, rice et al can all be ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

If you’ve ever grated a pound of potatoes—say, for latkes—and soaked them in water until you’re ready to fry, you may have noticed some white, powdery stuff sinking to the bottom of the bowl. That, my ...

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the ...

Foods including cornmeal and some types of flour can be high in starch. Many refined sources, like some breakfast cereals, also contain a lot of starch but may lack key nutrients. Carbohydrates can be ...