60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog. Maintaining and improving your balance is essential for preventing falls and injuries. Balance exercise is ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...