Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...
Hosted on MSN

How to Choose Between Front Squats vs. Back Squats

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
Naija Gist - Latest

Build a Strong Lower Body With Safety Bar Squats

<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.