Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio ...

You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can improve strength, flexibility, and stability over time. These easy ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...