Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water until ...

Sauté soya chunks with veggies in olive oil. Season with soy sauce, garlic, and ginger. Serve hot with rice or quinoa for a protein-packed meal.

Substitute meat with soya chunks in popular Indian recipes like biryani, kebabs, or curries. This not only reduces saturated fat intake but also provides a good source of plant-based protein. Make a ...

One cup of soya chunks, four potatoes, one onion, one teaspoon ginger, garlic and cumin seeds, two green chillies, coriander leaves, and ¼ teaspoon asafoetida.

When the mission is about losing weight, the focus shifts to vegetarian foods. For those who are non-vegetarians finding a vegetarian food with similar taste is difficult and maybe that discourages ...

A Google search on nutrition information of soya chunks will lead to several websites claiming that soya chunks have more protein than chicken. As per the nutrition label on packs of soya chunks, 100g ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal flexibility for daily diets. Winter meals often focus on foods that help ...

Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free.