A new federal report found the majority of Americans get more than half of their daily calories from ultra-processed foods, with burgers and sandwiches, sweet bakery products, savory snacks, pizza and ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

McDonald's is hiking the price of its cheeseburger in Britain by 20 percent as its costs rise - Copyright AFP/File JUSTIN TALLIS McDonald's is hiking the price of its ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).