As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

SIOUX FALLS, S.D. (KELO) — Sioux Falls has seen a lot of growth since the pandemic started, with many people moving here from all over the country. Many are also bringing some unique businesses like ...

For those with racing minds, we welcome you to join us for an experienced designed to help you step out of your head and into a space of calm and centredness. We’ll begin with gentle, ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...