Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Snoring can ruin your sleep, strain relationships, and even harm your health — but most people don’t realize the simple ...

The statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

Snoring is not a rare problem. In fact, according to the American Association of Oral and Maxillofacial Surgeons, right around half of Americans snore. Snoring can be frustrating and even though there ...

NEW YORK (Reuters Health) - Exercise can reduce snoring among overweight children, even if it doesn't result in weight loss, a new study shows. Snoring is associated with poor sleep quality, which can ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...