board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

The answer may depend on why you’re doing it in the first place. Ask Well The answer may depend on why you’re doing it in the first place. Credit...Eric Helgas for The New York Times Supported by By ...