Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Sloths look slow in a way that almost doesn’t feel real, but their sluggish movement isn’t a flaw or a weakness. Every part of their body is built around saving energy, avoiding danger, and surviving ...

Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...

After emptying your bank account on holiday gifts, testing the limits of your stress with family time, and forcing your brain to clock into work the week between Christmas and New Year's Day—well, ...

What it could mean: Tired, bored or uncertain. The overlooked connection: "Depression can often cause exhaustion, slowing a person's body movements," says Dr. Micucci. When experiencing depression, it ...