Dogs can be extremely energetic, no matter their age or size, but they can also be incredibly sleepy. Our furry friends tend to sleep at night at the same time that we do, but it's totally normal to ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...