Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

Want to improve sleep and feel more active during the day? For older adults, the answer might be as simple as switching to ...

The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...

Good sleep hygiene calls for, among other things, a cool, dark and relaxing environment. It turns out the dark part is key to helping prevent heart disease. People who are exposed to more artificial ...

Bright outdoor light exposure at night is associated with an increased risk of heart disease, according to an October study published in the Journal of the American Medical Association. Light at night ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.