So your baby took a nap at 4 p.m. that lasted 90 minutes. The only question on your sleep-deprived mind: How does that affect bedtime and when should it begin? We’ve got you covered with this ...

Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

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Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Ryne was ostensibly a senior editor at Android Police, working at the site from 2017-2022. But really, he is just some verbose dude who digs on tech, loves Android, and hates anticompetitive practices ...

Google has been on a quest to bring dark mode to just about every one of its apps, and that now extends to Google Fit. Once the Google Fit update hits your smartphone, you’ll be able to apply a dark ...

I have insomnia. So do 10-40% of you, according to studies. We've all been told to stop drinking coffee (let's see a busy doctor do that) and never sleep in. Go to bed and wake up at the same time ...