Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...