Two neighborhood moms looking for a workout buddy found a passion — and a friendship — in dance. Now, they teach other moms to groove, one shuffle at a time. Anna Blanc, 42, and Christina Reynolds, 38 ...

The “Pinegrove Shuffle” is a dance trend making the rounds on social media right now and if you’ve wondered where it came from, you have TikTok user Garrett Lee (@garrettlee39) to thank for it. On ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The shuffle has a few different moves, like the running man and the leg wave. Once you've mastered the steps, you can get creative with stringing them together to create your own choreo that is fun ...