Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

FRESNO, Calif. (KFSN) -- For those of you ready to hit the gym, one muscle group you can't forget to work on is the shoulder. As fitness trainer Rhonda Murphy shows us in this week's "Workout ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...