Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Recovery from rotator cuff surgery can take up to 6 months and involve physical therapy to help restore strength and range of motion in the shoulder. Rotator cuff surgery is an orthopedic procedure to ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...