‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Medscape

Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...
Health.com

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...
WebMD

Subscapularis Tear: Exercises for Shoulder Rehabilitation

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...
Healthline

6 Resistance Band Exercises for Shoulders

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...
Well+Good

All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...