The four important steps many people delay for far too long, from having honest conversations to protecting their energy and ...

Your ability to take action, be effective, influence your own life, and assume responsibility for your behavior are important elements in what you bring to a relationship. This sense of agency is ...

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Individuals' autonomy and sense of control are associated with the quantity and frequency of their alcohol consumption and its consequences, according to a new study examining latent self-determined ...