Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...