Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

The shoulder joints are some of the most frequently used joints in your body. The shoulder is also the joint with the most mobility and range of motion. Our doctors and surgeons with University ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Is your shoulder cracking or making popping or snapping noises when you’re doing push-ups? If so, it probably isn’t anything to worry about — unless you have pain. It’s not uncommon for joints to make ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...