Why Learning Effective Ways to Say No MattersThat familiar knot in your stomach appears again. Someone just asked you to take ...

Feeling overwhelmed and resentful? It might be a boundary issue. Learn how to set firm, kind boundaries in your life to protect your energy and improve your relationships.

The word "no" might be one of the shortest in the English language, but it can also be one of the hardest words to say. However, if you want to actually carve out some space to focus on yourself, ...

Successful leaders are skilled in the core competency of saying "no." These five courageous leadership skills will ...

Master these guilt-free techniques that transformed one burned-out people-pleaser's chaotic calendar into a life of genuine connections and actual free time—including the surprising truth about why ...

There is “No Thank you” and then there is “I said No!” How you say no to someone will certainly be determined by the situation and the person hearing it. In refusing a second helping of some less than ...

It’s a tiny word that can make a big difference, says University of Missouri Extension assistant professor Karen Funkenbusch. Yes. It’s another little word that causes stress, burnout and exhaustion.

Saying "no" is essential in parenting. But setting limits shouldn't start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying "no" is meant to ...

Saying ‘no’ might have the opposite effect in a relationship than the one you might expect. Here are three reasons why. When people are asked what they think makes someone attractive in a relationship ...