Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...

Does This Viral SAD Lamp Make Seasonal Scaries Go Away? Here’s What We Found ...

Sunlight really does improve your mood—even if it's artificial.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

Add Yahoo as a preferred source to see more of our stories on Google. Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission from ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...

As someone already biologically destined for a lifetime of depression, even as a young child I felt the symptoms of seasonal affective disorder set in as summer closed and darkness descended on the ...

Speaking of grief: If you've lost someone important, winter holidays can turn that loss into a recurring wound, and while grief and SAD can occur simultaneously and compound each other, it's important ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

It’s cold outside. You’re tired, way less motivated than usual, and the only emotion you can muster is...meh. Winter is here, and so are the blues that often come with it. For some people, it isn’t ...