Sun lamps can be effective in treating major depressive disorder with seasonal patterns when used appropriately. Understanding how it can be used may help you improve depressive symptoms. A sun lamp, ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

If winter leaves you feeling flat, you’re not alone. Shorter days and darker mornings can knock our mood and energy levels off balance, which is why many people turn to SAD lamps to help get through ...

Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Of course, investing into something so important to your health and happiness is no mean feat, which is why we’ve done the leg work for you — testing out the very best models on the market from the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Right now, it stays dark well into ...

The symptoms of SAD can feel worse in January, especially as Brits return to work after a Christmas break. There are a number ...

SAD lamps work by reducing melatonin, the hormone responsible for sleep, and increasing your serotonin levels (Zoë Phillimore/The Independent ) The Independent and Yahoo will earn a commission from ...