From left to right, dancer Jessica DeFranco, marathoner and founder of Unseen Run Club Justin Williams, and dancers Abigail Hinson and Johnny Huy Nguyá»…n. Photos by Zach Litoff Sign up below to get ...
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Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...
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