When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Some people seem to change plans, switch tasks, or adapt to surprises almost instantly, while others need a beat to catch up.

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...