A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and support long-term shoulder health.

Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing the anchor point with one handle in each hand and the palms facing each other.

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...