Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Classical music is a wonderful tool for relieving everyday stress, supporting mental health and easing you into sleep at the end of a busy day – so let the dulcet tones of a beautifully-played flute ...

A new study shows that listening to music that has a slow or meditative tempo has a relaxing effect on people, slowing their breathing and heart rate, whereas listening to faster music with a more ...

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

If you’re among the millions of people who listen to music while running, you probably put a lot of thought into your on-the-go playlist. And for good reason: Research backs your intuition that the ...