Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan what ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Have you ever enjoyed a delicious meal only to feel immediately bloated afterward? Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how ...

Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil topically: It is pretty moisturizing. “Castor oil is really rich in fatty acids, ...

Have you ever enjoyed a delicious meal only to feel immediately bloated afterward? Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...