Fitgurú on MSN

Red meat reality: What regularly eating beef, pork, and lamb actually does to your body

While red meat is a nutritional powerhouse for muscle recovery and iron levels, overconsumption could be the silent driver behind rising cardiovascular risks.
Everyday Health on MSN

Is red meat actually good for you?

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns about the link to heart disease and cancer. Learn more about the pros and ...