For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...