HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.

Whether working out was at the top of your 2020 resolution list, or you’ve always loved time at the gym and you’re trying to make sure your toddler is equally as involved, there are ways to finesse ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...