CANNON BEACH — The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Qigong is a gentle, slow moving form of exercise. Practicing Qigong will develop your ability to move and breath in such a way as to bring increased energy, and better overall health and longevity.

COPAKE — The Roeliff Jansen Community Library holds Qigong and Tai Chi classes on Thursdays from 10:30-11:30 a.m. at the library. Qigong and Tai Chi are approaches to movement that have been practiced ...