Magnesium flakes have taken on the world by storm as of late. But while you might have heard about it in passing, what do you really know about the product? Generally speaking, magnesium may boast ...

You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements for brain and immune health as recommended by a ...

Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief. Research ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

We may receive a portion of sales if you purchase a product through a link in this article. If you have sore muscles, few things can provide relief quite like a nice, long soak in a warm bath. While ...

A tenacious resident of your grandma’s bathroom cabinet, magnesium has long been known to combat tired and achy muscles and, more recently, it is being mined for its ability to wipe out cellulite, ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...