Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...